Everyone is scared of weight loss programs because they have a misconception about dieting. Losing weight and enjoying delicious foods is not a myth. As long as the caloric intake is smaller than the amount of energy you burn around the day, you will be able to lose weight. The secret is finding foods that keep hunger away for longer periods or even boost your metabolic rate to burn fat faster. Get ready for 12 amazing foods that will help you get that perfect body faster:
It is difficult to imagine life without coffee, especially as part of the breakfast. They help enhance your mood and kick start your metabolism. According to several studies, coffee tends to make people more active, thus increasing the rate at which they burn fat. There is also an addiction factor and like with everything, too much of it can have negative health effects. Consider drinking coffee moderately to achieve optimal results.
Part of the everyday breakfast, eggs can have amazing benefits. They offer a sensation of satiety, keeping hunger away for a good portion of the day. Eggs are also a consistent source of protein which is essential to maintain your muscle mass while your body is looking for sources of energy. It is also a good source of good cholesterol and essential nutrients. Because they are so nutrient-rich, they help alleviate the hunger sensation longer than other foods.
Coconut oil is rich in good cholesterol that plays an important role in reducing triglycerides. Lower numbers of triglycerides present in the blood lead to thinner artery walls and improved blood flow. Despite being an oil, thus rich in fat, coconut oil can help in the fat-burning process. It acts as an appetite suppressant and helps reduce cravings for unhealthy fatty foods.
Green tea has been considered a miracle food for quite some time. It has many benefits that made it popular amongst fitness experts and nutritionists. The plant has effects that are similar to coffee as it contains caffeine. Additionally, the antioxidants present in green tea help improve overall health, fight against cancer, and heart disease. At the same time, it has an appetite suppressant effect and boosts fat burning by increasing energy levels and the metabolic rate.
The anti-inflammatory properties of spicy foods and chili peppers, in particular, help improve overall health and the metabolic rate of a regular adult. If you want to burn fat faster, you need to add chili peppers in your diet. It will also make you feel less hungry throughout the day.
They are a byproduct that is left during the process of cheesemaking. It is rich in protein and very lean, containing almost no fat at all. Because it is rich in protein, it offers a satiety sensation, reducing hunger and helping maintain a good muscle mass while burning fat.
Full Fat Greek Yogurt
Eating fat-rich yogurt while attempting to lose weight seems counterproductive. The truth is that full-fat Greek yogurt is very popular amongst fitness enthusiasts because it is rich in coagulated linoleic acid that burns fat fast and efficient. It is also rich in probiotics and helps alleviate bowel and transit problems. It is capable of maintaining the digestive system healthy and burn fat at the same time.
Another great source of protein is beans. While they do have some carbs, the benefits they offer compensate for this small inconvenience. Beans are rich in fiber and protein which makes you feel full for longer periods, thus preventing you from having snacks in between meals. Make sure you do not rely too much on beans and combine them with other low carb foods.
Oatmeal is not that great on its own. If you add something sweet to it, it can become a delicious quick meal. Sugar is never a good idea when attempting to cut down a few pounds. Instead of sugar, try to use alternatives that have a zero glycemic index such as stevia and add some nutmeg or cinnamon to enhance the flavor of the oatmeal.
Potatoes are rich in carbs and should be consumed carefully. A potato contains approximately 168 calories and very little protein and fibers. Cooking then cooling potatoes increases their consent of complex starch molecules which cannot be digested. When this happens, potatoes can be added with moderation to a diet to help control or reduce your weight.
Leafy greens are low in carbs but are rich in fiber. They have higher nutritional values, are packed with minerals, vitamins, and antioxidants. A balanced diet meant for weight loss need to include leafy greens.
Except for some types of fermented cheeses, fermented foods are exceptional when it comes to weight loss. Trough fermentation, healthy bacteria eat away the sugars and carbs in foods, especially vegetables, and add healthy byproducts and bacteria. They can help improve the health of your digestive system, without adding more calories to your diet. Try to experiment with fermented foods such as Sauerkraut, Kimchi, pickles, and many others.